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GayleMaz
Journal
02 Nov 21
GayleMaz's Journal, 02 November 2021
GayleMaz's Profile
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Weigh In record (no journal entry) for 02 November 2021
193.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2021:
1023 kcal
Fat: 34.33g | Prot: 61.05g | Carb: 120.10g.
Breakfast:
Kroger Whipped Strawberry Cream Cheese Spread, Poached Egg, Schwebel's Plain Bagels.
Lunch:
Rojo's Classic 5 Layer Dip, Celery, Carl Buddig Thin Sliced Honey Ham.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve.
more...
2203 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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