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horridzombie
Journal
22 Oct 21
horridzombie's Journal, 22 October 2021
horridzombie's Profile
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Weigh In record (no journal entry) for 22 October 2021
245.7 lb
Lost so far:
19.3 lb
.
Still to go:
96.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2021:
1293 kcal
Fat: 52.50g | Prot: 67.05g | Carb: 86.92g.
Lunch:
Applebee's Steamed Broccoli, Applebee's Bourbon Street Chicken & Shrimp.
Dinner:
Red Table Wine , Cream of Mushroom Soup.
Snacks/Other:
Halo Top Creamery Cookies & Cream Ice Cream.
more...
3454 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 43 minutes, Showering - 15 minutes, Sleeping - 5 hours, Resting - 14 hours and 42 minutes, Standing - 1 hour.
more...
steady weight
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