Weigh In record (no journal entry) for 05 April 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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969 kcal
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Fat: 36.48g | Prot: 86.80g | Carb: 77.39g.
Breakfast: Light Cream, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Kirkland Signature Lavash Flatbread Chips, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pears, Trader Joe's Crumbled Gorgonzola Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Chatham Village Garlic & Butter Flavored Croutons, Mixed Salad Greens, Olive Oil , Cooked Asparagus (from Fresh), Ian's Panko Bread Crumbs - Italian Style, Sole (Fish). Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 14.0 lb a week
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