rdrd1003's Journal, 01 June 2009

143.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 29.53g | Prot: 51.32g | Carb: 217.73g.   Breakfast: water, peanut butter kroger, Reduced Sugar Concord Grape Jelly, natures own wheat, diet pepsi mountain dew. Lunch: water, chicken and dumplins. Dinner: Beberry Crumb Cake High Protein Double Layer Bar, cucumber, chicken tenders tyson foods, banana. Snacks/Other: 100 calorie packs, Fruit Bars All Natural Strawberry, raisins. more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 9 hours. more...