Weigh In record (no journal entry) for 09 October 2021
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145.6 lb
Lost so far: 35.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1857 kcal
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Fat: 55.41g | Prot: 164.58g | Carb: 171.78g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, Kraft Singles (19g), President's Choice Egg Whites. Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Kraft Singles (19g), La Fournee Doree Brioche Burger Buns, Janes Pub Style Chicken Burger, Alexia Sweet Potato Fries. Dinner: Fried Lane Snapper, Crackers , Cooked Vegetables (Fat Not Added in Cooking), Callaloo Cooked . Snacks/Other: Plum Sauce , Vegetable Spring Roll, Baked or Fried Coated Chicken Breast Skinless. more...
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losing 0.1 lb a week
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