Weigh In record (no journal entry) for 01 April 2014
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291.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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4174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 20 minutes. more...
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losing 1.1 lb a week
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