Weigh In record (no journal entry) for 29 September 2021
|
250.2 lb
Lost so far: 7.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
3646 kcal
|
Fat: 159.27g | Prot: 82.03g | Carb: 485.55g.
Breakfast: Elevation Endulgent Advance Bar Chocolate Coconut, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Coca-Cola Coca-Cola Classic, Nature's Own Butterbread, Heinz Dill Relish, Great Value Real Mayonnaise, Great Value Swai Fillets, Swai Breading, Patti's Bacon Fried Brussel Sprouts. Dinner: Clover Valley Butter Flavored Syrup , Clear American Strawberry Sparkling Water, Torani Sugar Free Vanilla Syrup, Heavy Cream, Great Value Extra Large White Eggs, Nature's Own Butterbread. Snacks/Other: Clear American Strawberry Sparkling Water, Rockstar Inc Energy Drink (Can), Pop Weaver Butter Popcorn, Simms Beef Sausage Snack Sticks, Wholly Avocado Avocado Minis, Specially Selected Fire Roasted Pepper & Habanero Salsa, Lay's Wavy Funyuns Onion Flavored, Coca-Cola Coca-Cola Classic. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TexasRaven's weight history
|