Weigh In record (no journal entry) for 27 September 2021
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205.0 lb
Lost so far: 61.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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759 kcal
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Fat: 39.68g | Prot: 65.14g | Carb: 30.55g.
Breakfast: Fuji Apples, Coffee. Lunch: 647 White Bread, Appleton Farms Premium Sliced Bacon, Egg. Dinner: Bacon Grease, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon. Snacks/Other: Appleton Farms Premium Sliced Bacon. more...
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losing 0.9 lb a week
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