Weigh In record (no journal entry) for 30 August 2021
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1963 kcal
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Fat: 126.96g | Prot: 126.49g | Carb: 75.36g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , 28% Vegetable Oil Spread, Cream Cheese , 100% Natural Whole Wheat Bread, Fried Egg. Lunch: Red Potatoes (Flesh and Skin) , Brown Gravy, Pork Shoulder (Whole) , Jell-O Sugar Free Chocolate Pudding Snack, Frigo Cheese Heads Original String Cheese. more...
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losing 0.3 lb a week
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