Jhneily's Journal, 26 August 2021

146.4 lb Lost so far: 35.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 64.28g | Prot: 154.68g | Carb: 171.00g.   Breakfast: Watermelon , Tomatoes, Schneider's Hickory Smoked Bacon Cooked, Dimpflmeier Prebiotic Multigrain Bread, Cucumber (with Peel), Kirkland Signature Egg Whites, Sweet Cherries (Queen Anne, Bing). Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Tomatoes, Pork Chops (Top Loin, Boneless), Costco Corn on The Cob, Cucumber (with Peel), Lettuce, Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, Enriched, Parboiled, Cooked), Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (with Peel), Lettuce. Snacks/Other: M&M Meat Shops Barbecue Chicken Wings. more...

2159 kcal

Activities & Exercise: Dance and walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...