Weigh In record (no journal entry) for 24 August 2021
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254.6 lb
Lost so far: 2.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2957 kcal
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Fat: 139.22g | Prot: 78.75g | Carb: 348.46g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee, Hostess Donettes Frosted Mini Donuts Chocolate. Lunch: Great Value Sugar Free Sweet Iced Tea, Foster Farms Whole Young Chicken, Palo Alto Fire Fighters Pepper Sauce, Stonemill Brew Pub Chicken Grill Seasoning, Happy Harvest Mixed Vegetables, Natural Heaven Brown Rice (Hearts of Palm). Snacks/Other: Stauffer's Iced Animal Cookies, Coca-Cola Coca-Cola Classic, Rockstar Inc Energy Drink (Can), Sweet Smiles Butterscotch Discs, Golden Flake Butter Puff Corn, Great Value Sugar Free Sweet Iced Tea. more...
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steady weight
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