Weigh In record (no journal entry) for 13 August 2021
|
152.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
1550 kcal
|
Fat: 63.23g | Prot: 53.96g | Carb: 127.09g.
Lunch: Milbona Greek Style Natural Yogurt, Apples, Great Lakes Collagen Hydrolysate, Whole Earth Crunchy Organic Peanut Butter. Dinner: Sour Dough Roll, McCain Crinkle Cut Chips , Tesco Quarter Pound Beef Burger. Snacks/Other: Strongbow Cider , Dried Apricot, Tesco Whole Foods Walnut Halves. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|