Weigh In record (no journal entry) for 12 May 2009
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1499 kcal
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Fat: 34.82g | Prot: 89.32g | Carb: 216.03g.
Breakfast: water, diet pepsi mountain dew, special k protein, banana. Lunch: arnolds sandwich thins, grillers original. Dinner: french fries mcdonalds, Milk (1% Lowfat with Added Vitamin A), sour cream, potato, chicken breast, frozen corn. Snacks/Other: craisins, pineapple. more...
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1921 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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rdrd1003's weight history
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