Weigh In record (no journal entry) for 06 July 2021
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142.2 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1137 kcal
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Fat: 44.33g | Prot: 33.32g | Carb: 133.44g.
Breakfast: Orange Juice. Lunch: Country Archer Mini Beef Sticks, Coffee with Cream. Dinner: El Monterey Mexican Grill Chicken Taquitos, Sangria. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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gaining 1.4 lb a week
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