Weigh In record (no journal entry) for 12 February 2014
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2290 kcal
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Fat: 53.60g | Prot: 184.77g | Carb: 285.55g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Fiber One Bran Cereal, General Mills Multi Grain Cheerios Peanut Butter, Egg White. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Publix Public thin sliced rotisserie seasoned chicken 98% fat free, Cape Cod Waffle Cut Kettle Chips (Buffalo Cheddar), Publix Sourdough Bread. Dinner: Skinless Chicken Breast, Bush's Best Dark Red Kidney Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Apple Fritter, Muscle & Strength Isofuel, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Kroger Heart Health Fish Oil Supplement, CVS Gummy Dino MVI, Fresh & Easy Oatmeal Raisin Cookie, Great Value Mini Pretzel Twists, Betty Crocker Zucchini Bread. more...
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gaining 3.7 lb a week
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