238.8
|
238.8 lb
Lost so far: 21.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2021:
|
907 kcal
|
Fat: 27.79g | Prot: 43.20g | Carb: 126.63g.
Breakfast: Compliments Raisin Bran Muffin. Lunch: No Name Zesty Pasta Sauce, President's Choice Tomato Basil Bruschetta, President's Choice Roasted Garlic Hummus. Dinner: Kraft Parmesan Romano Asiago Shredded Cheese, Spaghetti, No Name Fully Cooked Italian Style Meatballs, No Name Zesty Pasta Sauce . Snacks/Other: Compliments Currants. more...
|
losing 4.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice drop! also making jerky today but due to me lollygagging started it late. but should have it posted tonight or tomorrow. :) Hope your well.
04 Jul 21 by member: LostMyWeightSomewhere
|
04 Jul 21 by member: wannagethealthy
|
Thanks to both of you!
LMWS: I’m looking forward to seeing your post re: making jerky:)
04 Jul 21 by member: grammalaura
|
04 Jul 21 by member: kitty kat pat
|
You're just humming right along now!
05 Jul 21 by member: troutymctrouttrout
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|