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Not much of a loss but it’s going down very slowly
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265.7 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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931 kcal
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Fat: 17.83g | Prot: 37.67g | Carb: 153.24g.
Breakfast: Honey, Weetabix Weetabix, Bananas, Tesco Raspberries, Aldi Greek Yogurt, Coffee with Milk. Lunch: Sliced Ham (Extra Lean), Tiger Roll. more...
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losing 0.5 lb a week
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