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Very challenging week! My goal is to just stay active & watch my calorie intake. I started this journal in June of last year at 194 lbs...I'm happy to see progress!
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164.0 lb
Lost so far: 19.4 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2009:
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1245 kcal
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Fat: 50.05g | Prot: 102.62g | Carb: 106.00g.
Breakfast: frozen berries, muscle milk, Organic Soymilk Original Flavor. Lunch: rice a roni, chicken breast. Dinner: fresh spinach, chicken breast. Snacks/Other: butterfinger, metamucil, Snack Pack Delights - Energy Mix. more...
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3257 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 6.0 lb a week
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