Weigh In record (no journal entry) for 09 February 2014
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1368 kcal
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Fat: 42.54g | Prot: 76.99g | Carb: 173.58g.
Breakfast: Weight Watchers Pink Grapefruit Yogurt, Tesco Skimmed Milk, Quaker Oat So Simple Golden Syrup Flavour. Lunch: Brown Gravy (Dry, Instant), Cauliflower, Apples , The Laughing Cow Light Cheese Triangle, Ryvita Original Rye Crispbread, Co-Op Mackerel Fillets in Brine. Dinner: Sainsbury's Low Fat Natural Yoghurt, Broccoli, Tesco Runner Beans, Chicken Meat (Roasting, Roasted, Cooked), Mashed Potato (from Fresh). Snacks/Other: Cadbury Curly Wurly, Bananas . more...
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losing 0.5 lb a week
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