mathyouu's Journal, 03 May 2009

n/a

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 33.55g | Prot: 53.66g | Carb: 160.17g.   Breakfast: 6" Veggie Delite. Lunch: Sliced Sharp Cheddar, Hamburger or Hotdog Rolls, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Regular Beer, Cheese Pizza. more...

2644 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...