Weigh In record (no journal entry) for 16 June 2021
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144.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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800 kcal
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Fat: 34.24g | Prot: 90.09g | Carb: 31.05g.
Breakfast: Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), English Horseraddish, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Daisy Light Sour Cream, Silk Unsweetened Soymilk. Lunch: Daisy Light Sour Cream, Paradigm English Horseraddish, Tomatoes, Boar's Head Muenster Cheese, Calavo Avocado, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Strawberries, Baby Carrots, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jojo's Guilt-Free Chocolate. more...
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losing 3.5 lb a week
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