Weigh In record (no journal entry) for 01 May 2009
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2009:
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1297 kcal
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Fat: 33.90g | Prot: 77.88g | Carb: 174.42g.
Breakfast: diet mountain dew, kisses, banana, ribeye. Lunch: tea, kraft fat free ranch, subway oven roasted chicken breast salad. Dinner: green beans, rice, chicken breast. Snacks/Other: water, kraft fat fee ranch dressing, water, subway oven roasted chicken breast salad, water, apple, chicken patty, tea. more...
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3269 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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