Weigh In record (no journal entry) for 31 January 2014
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203.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2245 kcal
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Fat: 117.66g | Prot: 154.84g | Carb: 148.35g.
Breakfast: Jelly Doughnut. Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), General Mills Fiber One Chewy Bars - Oats & Peanut Butter, Quest Mixed Berry Bliss, Muscle & Strength Isofuel. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Immaculate Baking Co. Peanut Caramel Milk Chocolate Cookies, Immaculate Baking Co. Gingerbread Spice Cookies. more...
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losing 8.0 lb a week
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