Weigh In record (no journal entry) for 29 April 2009
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170.0 lb
Lost so far: 13.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2009:
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1240 kcal
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Fat: 32.43g | Prot: 80.79g | Carb: 162.53g.
Breakfast: frozen berries, muscle milk, soy milk. Lunch: banana, Luna Bar - Caramel Nut Brownie. Dinner: shrimp, jambalaya. Snacks/Other: mixed nuts, metamucil. more...
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3564 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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