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mrsmole
Journal
28 Jan 14
mrsmole's Journal, 28 January 2014
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Being down 2/10 of a pound is still down, so I'll take it!
237.8 lb
Lost so far:
42.2 lb
.
Still to go:
88.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2014:
1351 kcal
Fat: 99.17g | Prot: 39.53g | Carb: 72.49g.
Lunch:
Bruegger's Balsamic Vinaigrette, Costco Caprese Salad.
Dinner:
Subway Tuna Salad, Subway Cream of Potato with Bacon Soup, Pears, Atkins Endulge Caramel Nut Chew Bar.
more...
3307 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
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Comments
However small it breaks the plateau!
28 Jan 14 by member:
BuffyBear
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