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p$m
Journal
21 May 21
p$m's Journal, 21 May 2021
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Weigh In record (no journal entry) for 21 May 2021
140.6 lb
Lost so far:
7.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2021:
753 kcal
Fat: 47.04g | Prot: 21.98g | Carb: 60.14g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Farm Fresh Hard Boiled Eggs, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
167 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
gaining 0.5 lb a week
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