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mrsmole
Journal
19 Jan 14
mrsmole's Journal, 19 January 2014
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Another good day. Keeping up the program, even on the weekends, will make this journey go that much faster.
240.5 lb
Lost so far:
39.5 lb
.
Still to go:
91.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2014:
844 kcal
Fat: 30.03g | Prot: 43.09g | Carb: 104.66g.
Breakfast:
Watermelon.
Lunch:
Olive Garden Zuppa Toscana.
Dinner:
Monterey Jack Cheese, Granny Smith Apples.
Snacks/Other:
Campbell's Tomato Juice.
more...
2944 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
3 Supporters
Support
Comments
Yay!
19 Jan 14 by member:
lemonfreshjoy
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