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mrsmole
Journal
17 Jan 14
mrsmole's Journal, 17 January 2014
mrsmole's Profile
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Weigh In record (no journal entry) for 17 January 2014
242.0 lb
Lost so far:
38.0 lb
.
Still to go:
93.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2014:
1386 kcal
Fat: 76.72g | Prot: 114.00g | Carb: 67.15g.
Breakfast:
Medifast S'more Crunch Meal Bar.
Lunch:
Blue & Roquefort Cheese Salad Dressing, Perkins Restaurant Chef's Salad.
Dinner:
Applebee's Creamy Parmesan Chicken.
more...
3204 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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