Weigh In record (no journal entry) for 14 May 2021
|
159.2 lb
Lost so far: 22.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2021:
|
1315 kcal
|
Fat: 36.38g | Prot: 105.85g | Carb: 149.91g.
Breakfast: French's Honey Mustard, Schneider's Mainstreet Deli Pepperoni, Watermelon , Apples , Burnbrae Farms Simply Egg Whites, Cucumber (with Peel) , Tomatoes, Dimpflmeier Prebiotic Multigrain Bread. Lunch: Stewed Chicken Breast, Sweet Potato , Cooked Green String Beans (from Fresh), Cucumber (with Peel) , Tomatoes, Spinach , Lettuce. Dinner: Great Value Tex Mex Shredded Cheese, Burnbrae Farms Simply Egg Whites Free Run, Cucumber (with Peel) , Stewed Chicken Breast, Cooked Green String Beans (from Fresh), Tomatoes, Spinach , Iceberg Lettuce (Includes Crisphead Types) , Sweet Potato . Snacks/Other: Christie Multigrain Wheat Thins, Apples . more...
|
|
2098 kcal
|
Activities & Exercise:
Core Circuit - 10 minutes, Steps - 29 minutes, Just Dance 2 - 30 minutes, Just Dance - 29 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhneily's weight history
|