Jhneily's Journal, 14 May 2021

159.2 lb Lost so far: 22.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 36.38g | Prot: 105.85g | Carb: 149.91g.   Breakfast: French's Honey Mustard, Schneider's Mainstreet Deli Pepperoni, Watermelon , Apples , Burnbrae Farms Simply Egg Whites, Cucumber (with Peel) , Tomatoes, Dimpflmeier Prebiotic Multigrain Bread. Lunch: Stewed Chicken Breast, Sweet Potato , Cooked Green String Beans (from Fresh), Cucumber (with Peel) , Tomatoes, Spinach , Lettuce. Dinner: Great Value Tex Mex Shredded Cheese, Burnbrae Farms Simply Egg Whites Free Run, Cucumber (with Peel) , Stewed Chicken Breast, Cooked Green String Beans (from Fresh), Tomatoes, Spinach , Iceberg Lettuce (Includes Crisphead Types) , Sweet Potato . Snacks/Other: Christie Multigrain Wheat Thins, Apples . more...

2098 kcal

Activities & Exercise: Core Circuit - 10 minutes, Steps - 29 minutes, Just Dance 2 - 30 minutes, Just Dance - 29 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...