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bjzebby
Journal
21 Apr 09
bjzebby's Journal, 21 April 2009
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Weigh In record (no journal entry) for 21 April 2009
203.5 lb
Lost so far:
0 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2009:
1679 kcal
Fat: 50.68g | Prot: 52.43g | Carb: 169.63g.
Breakfast:
melon, v8.
Lunch:
butter, Chicken Flavor Noodles & Sauce.
Dinner:
tuna casserole.
Snacks/Other:
light beer.
more...
3198 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 6 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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