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mrsmole
Journal
15 Jan 14
mrsmole's Journal, 15 January 2014
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Slow but steady wins the race. Going for another lean day and should do just fine.
244.5 lb
Lost so far:
35.5 lb
.
Still to go:
95.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2014:
942 kcal
Fat: 24.51g | Prot: 75.78g | Carb: 110.49g.
Breakfast:
Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hometown Buffet Poached Eggs.
Lunch:
Olive Garden Zuppa Toscana, Watermelon.
Dinner:
Sunsweet Dried Pitted Prunes, Publix Boneless Skinless Chicken Thigh.
more...
3424 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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