MrsWitzke's Journal, 07 February 2011

Still Holding - but staying upbeat...Thanks for the encouragement my FS Friends :-)

180.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 26.97g | Prot: 44.12g | Carb: 68.19g.   Breakfast: coffee, Slim Rite. Lunch: kroger carbmaster yogurt, carrots. Dinner: Broccoli, Pork Chop. Snacks/Other: Hulless Ultimate Cheese Corn Puff Poppers. more...

2349 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...