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briala
Journal
19 Apr 09
briala's Journal, 19 April 2009
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Weigh In record (no journal entry) for 19 April 2009
188.0 lb
Lost so far:
3.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2009:
2188 kcal
Fat: 91.62g | Prot: 44.48g | Carb: 297.30g.
Breakfast:
Bacon, Egg and Cheese Biscuit, 100% Orange Juice.
Lunch:
Sweet and Salty Nut Granola Bars - Peanut.
Dinner:
sunkist, chicken fried rice, apple jacks.
Snacks/Other:
cookies n cream shake kids size, cheese sauce.
more...
2480 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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