Jhneily's Journal, 02 May 2021

159.8 lb Lost so far: 21.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 30.70g | Prot: 76.19g | Carb: 120.55g.   Lunch: Lemon Juice (Canned or Bottled) , French's Honey Mustard, Your Fresh Market Cajun Chicken Breast , No Name Marble Shredded Farmer's Cheese, Burnbrae Farms Simply Egg Whites, Grace Salt Fish Fritter, Spinach , Cucumber (with Peel) , Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), No Name Italian Dressing Light, Cucumber (with Peel) , Tomatoes, Spinach , Stewed Chicken Drumstick, Rice with Peas. Snacks/Other: Spinach , Cucumber (with Peel) , Hellmann's Light Mayonnaise, Your Fresh Market Honey/Maple Smoked Ham, Dimpflmeier Prebiotic Multigrain Bread. more...

2054 kcal

Activities & Exercise: Walking - 44 minutes, Ringfit - 36 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...