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niecyhouston
Journal
17 Apr 09
niecyhouston's Journal, 17 April 2009
niecyhouston's Profile
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Weigh In record (no journal entry) for 17 April 2009
272.0 lb
Lost so far:
2.0 lb
.
Still to go:
122.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2009:
1370 kcal
Fat: 50.50g | Prot: 70.00g | Carb: 160.00g.
Breakfast:
sun maid, Light Fat Free Strawberry Yogurt, nutri grain.
Lunch:
diet pepsi, 100 Calorie Pack, 100 Calorie Pack Twinkie Bites, stouffers.
Dinner:
Mr. Chicken BBQ Wings.
more...
4003 kcal
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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