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I am actually following WW 100%, but I'm not eating enough. so my goal is to put in more calories but good calories. I eat reasonably well mostly well now, but could improve on variety.
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2009:
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1274 kcal
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Fat: 37.01g | Prot: 72.39g | Carb: 187.27g.
Breakfast: Reduced Sugar Concord Grape Jelly, peanut butter kroger, diet pepsi mountain dew, water, natures own wheat. Lunch: water, panini steak, cheddar & mushroom. Dinner: chicken breasts, tomatoes with green chilies, tomato sauce, black beans, kidney beans, onion, pure protein. Snacks/Other: Special Dark Chocolate Kisses, orange, York Dark Chocolate Covered Peppermint Patties. more...
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2836 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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steady weight
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