Weigh In record (no journal entry) for 16 April 2009
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271.5 lb
Lost so far: 2.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2009:
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560 kcal
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Fat: 11.50g | Prot: 24.00g | Carb: 87.00g.
Lunch: 100 Calorie Pack Twinkie Bites, 100 Calorie Pack, Light Fat Free Very Cherry Yogurt, Alfredo Pasta with Chicken & Broccoli. more...
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losing 17.5 lb a week
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