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Week 2 - Nil loss/gain. Good result in unsettled week 😊
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201.1 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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318 kcal
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Fat: 0.69g | Prot: 2.35g | Carb: 82.39g.
Snacks/Other: Turkish Coffee, Bananas, Pears. more...
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steady weight
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Coach Panagiotis's weight history
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