Week 2 - Nil loss/gain. Good result in unsettled week 😊
|
201.1 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
318 kcal
|
Fat: 0.69g | Prot: 2.35g | Carb: 82.39g.
Snacks/Other: Turkish Coffee, Bananas, Pears. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coach Panagiotis's weight history
|