Weigh In record (no journal entry) for 30 December 2013
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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559 kcal
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Fat: 12.70g | Prot: 46.30g | Carb: 63.87g.
Breakfast: Cucumber (Peeled), Kraft Miracle Whip Dressing, Nabisco Ritz Crackers Nabisco, Light Tuna Fish (Drained Solids In Water, Canned), Cola Soft Drink. more...
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steady weight
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exxtoexx's weight history
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