keepingthefaith's Journal, 22 March 2021

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 65.61g | Prot: 46.14g | Carb: 140.33g.   Breakfast: Decaffeinated Tea Unsweetened, Chia Pudding. Lunch: Trader Joe's Smoked Salmon Dip, Trader Joe's Multigrain & Flaxseed Water Crackers, Trader Joe's Turkey Club Wrap. Dinner: Ensure Original Nutrition Shake, Trader Joe's Jalapeño Seasoned Corn & Rice Puffs. Snacks/Other: Trader Joe's Mango & Cream Bars, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

2724 kcal

Activities & Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...