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Jhneily
Journal
17 Mar 21
Jhneily's Journal, 17 March 2021
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Weigh In record (no journal entry) for 17 March 2021
175.2 lb
Lost so far:
6.2 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2021:
852 kcal
Fat: 31.21g | Prot: 75.05g | Carb: 70.39g.
Breakfast:
Crepini Egg Wraps with Cauliflower, Burnbrae Farms Simply Egg Whites.
Lunch:
Goat Meat , Rice with Peas, Spinach .
Dinner:
Dimpflmeier Power Slice, Roast Beef, Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Spinach Juice(Juicer).
more...
2037 kcal
Activities & Exercise:
ringfit - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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