Jhneily's Journal, 17 March 2021

175.2 lb Lost so far: 6.2 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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852 kcal

Fat: 31.21g | Prot: 75.05g | Carb: 70.39g.   Breakfast: Crepini Egg Wraps with Cauliflower, Burnbrae Farms Simply Egg Whites. Lunch: Goat Meat , Rice with Peas, Spinach . Dinner: Dimpflmeier Power Slice, Roast Beef, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Spinach Juice(Juicer). more...

2037 kcal

Activities & Exercise: ringfit - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...