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Shari22
Journal
05 Dec 13
Shari22's Journal, 05 December 2013
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Weigh In record (no journal entry) for 05 December 2013
114.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
410 kcal
Fat: 13.50g | Prot: 45.00g | Carb: 30.00g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate.
Lunch:
Pure Fit Fit Bar Berry Almond Crunch.
more...
1490 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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