Weigh In record (no journal entry) for 04 December 2013
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142.7 lb
Lost so far: 19.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2239 kcal
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Fat: 117.01g | Prot: 90.65g | Carb: 204.81g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Apples, Chicken (Breaded and Fried), Frigo Light Mozzarella Cheese Stick, Kroger Toasty Peanut Butter Crackers. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Member's Mark Lemon Crunch Bundt Cake, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Tastykake Pecan Swirls. more...
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2433 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 8 hours. more...
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losing 12.6 lb a week
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