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Ok, so I was all excited about being at 142, which meant I had only 7 lbs. to go to goal. Well I found out my stinking scales were off by 3 lbs. So that meant I've weighed more all along than I thought. So I added to my amazing loss, 3 lbs., now I'm back at 145. I feel like I've slipped, even though I haven't it's just I was getting false readings. I know my scales are off because the gym scales and the Dr. scales both say the same and my scales show 3 lbs. less. :( so I moved them to read correctly. 10 lbs. to go and this will be the hardest 10.
Last night I fixed dinner and because we had ball practice we didn't get to eat until 9:30, that is just way to late and I knew that and I still ate. I should have passed it up, because it probably all went to my hips. Although I did not eat alot it was still to late to eat.
They say you should not eat passed 5, well what American can fix dinner before 5. I go to the gym at 5 and don't get home til 6:30 and then have to cook dinner. So maybe my new thing will be to have my dinner for lunch each day and not eat dinner. I don't have a clue how to work that. Does anyone have any ideas?
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2009:
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1302 kcal
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Fat: 37.77g | Prot: 67.38g | Carb: 194.00g.
Breakfast: Reduced Fat Peanut Spread, Reduced Sugar Concord Grape Jelly, diet pepsi mountain dew, water, double fiber bread. Lunch: water, White Chip Macadamia Nut Cookie, 6" Turkey Breast. Dinner: pork sandwich. Snacks/Other: banana. more...
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2534 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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