Weigh In record (no journal entry) for 09 March 2021
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1426 kcal
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Fat: 64.51g | Prot: 52.21g | Carb: 169.03g.
Breakfast: A2 2% Milk. Lunch: M&M's Peanut M&M's (Package), Lay's Original Baked Potato Chips (Package), Casey's Beef Pizza. Dinner: A2 2% Milk, Great Value Sugar Free Chocolate Syrup, Peanut Butter, Albertsons Chunky Chocolate Chip Cookies, Great Value Bite Size Tortilla Chips, Hebrew National Hot Dog. Snacks/Other: Trader Joe's Cherry Pie Filling, Pillsbury Sugar Free Yellow Cake Mix. more...
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losing 4.0 lb a week
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