MrsWitzke's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

182.0 lb Lost so far: 15.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

211 kcal

Fat: 18.03g | Prot: 12.18g | Carb: 0.06g. Breakfast: coffee, turkey bacon. more...

2249 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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MrsWitzke's Journal, 22 January 2011

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