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maggie64
Journal
22 Nov 13
maggie64's Journal, 22 November 2013
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Weigh In record (no journal entry) for 22 November 2013
182.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
1011 kcal
Fat: 24.53g | Prot: 55.81g | Carb: 142.95g.
Breakfast:
Egg White, Chocolate Milk (Lowfat), Bologna, Bananas, Pillsbury Sweet Rolls - Orange with Icing.
Lunch:
Wendy's Chocolate Frosty (Junior), Wendy's Chili (Small).
Dinner:
Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Bob Evans Scrambled Eggs Whites (3 Eggs).
more...
2180 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
steady weight
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