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Week 1 - OTF Transformation challenge
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207.9 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1276 kcal
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Fat: 59.58g | Prot: 89.49g | Carb: 99.36g.
Breakfast: Rye Bread , Tomatoes, Baby Spinach, Mushrooms , Fried Egg . Lunch: Fried Egg . Dinner: Chicken Salad. Snacks/Other: Pears, Espresso Coffee. more...
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losing 2.6 lb a week
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Coach Panagiotis's weight history
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