Weigh In record (no journal entry) for 21 January 2011
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1089 kcal
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Fat: 72.80g | Prot: 67.05g | Carb: 50.03g.
Breakfast: tomato, olive oil, Egg, light whole grain, turkey bacon, coffee. Dinner: 1/2% Lowfat Milk, olive oil, cabbage, New York Strip (12 oz). Snacks/Other: Cheese popcorn. more...
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2414 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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