Weigh In record (no journal entry) for 20 January 2011
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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422 kcal
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Fat: 20.82g | Prot: 21.27g | Carb: 42.50g.
Lunch: grilled chicken, honey lime dressing, Salad. Snacks/Other: Applesauce (No Sugar Added). more...
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losing 5.0 lb a week
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silencedemotion's weight history
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